Sunday, 29 January 2012

Meltham 10k - 54:12 - Race 1


Pre Race written night before, post race written after race

Pre Race

I’ve just climbed into bed after a shift at work, two trains and a bus home. I get up at 5:30/6 tomorrow for breakfast, bath and warm up, before leaving at 7:30. The race starts at 9:30 but I want to be there in good time as I’ve never ran a race before and don’t want to miss it or anything!

Without a doubt, I’m nervous, but I’m more nervous about getting there, waking up in time etc, and not about the actual race. I’m absolutely excited about the race. Once we start off I’ll be pressing play on my ipod and starting on the song Keep Your Head Up by Ben Howard, which will leave me bouncing.

I just want to finish the race, but I’ve got a highly competitive nature underneath this quiet exterior and would love to run under 60 minutes in a competitive race. If I hit that it’d give me something to build on.

But for the time being I am positively on edge, so I’d best try this sleeping malarkey as I’m terrible company like this!

Post Race

Well, I’m pretty knackered right now! I logged a time of 54:12.

I got up at 6:30 ( I was a little lenient on myself), had two hot cross buns and a coffee. Set off about 7:30, got a little bit lost on the way and arrived at 8:30. We arrived early, as advised, to find we were just to be left for an hour before anything happened, which wasn’t great for me, feeling restless and all.

There were around 300 runners today, the vast majority of them what seemed to be very keen runners, taking carb gels, drinking sports drinks, wearing numerous outfits, including some showing up in shorts. It’s at this point I point out that there was snow and ice etc around the course… shorts? Seriously?

Anyway, we set off and for the first 200m the course was really flat, luring me into a false sense of security. As I turned the first corner I saw the first hill and started to realise just how bad this was going to be. These were very steep hills, worse than what I recall from my last visit to Huddersfield and I hadn’t trained for them at all. The first mile was horrendous, I just couldn’t get my pacing right for these hills and I was struggling. Finally, after that (and having to stop to tie my shoelace) I managed to find my feet and got on the pace.

The course was pretty much never flat, either inclines, which made up the majority of the course, or steep declines. So I’d painstakingly slowly jog up the hills and then use gravity to go flying down the hills.
Anyway, as I headed back to the car my Mum asked me if I knew what day it was and I was like ‘Yeah, it’s Sunday…’. Anyway, after me looking confused she explained that it was my Dad’s birthday, which we figured out to be his 52nd. It was all by complete coincidence, my decision to run at the last dates in the month was made through more time to train. I’m glad it landed this way though.

Apologies if this blog is somewhat laboured, I am one sleepy boy right now.

Here’s some changes I’m looking to incorporate in the next months training:

Cross training (Swimming)
Sleep Improvement (7 Half Hours, rise same time every morning)
Switching training to the mornings
Cut down on junk food and beer (though you’ve got to enjoy a few drinks!)
Lose more body fat
Start hill training (lesson learnt!)

Next Race, BARNSLEY!

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