Just a quick update for you all really.
Next week I am exhibiting at SpringFair with my business JollySmith which means my training for this week has been cut right down and that I won't be doing any next week. I'm taking this time to tweak the other things, like sleep quality and diet. It's a really big week for me ahead, but i've had a challenging few weeks with this prep, last weeks 10k and, the week I come back, I am running the 10k in Barnsley.
This week i've written a new exercise plan that will see me tweak a lot of things and improve in many areas, perhaps not before the next 10k, but after that.
So I will see you all in about a week!
Best,
John
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